How to power up your health with a banana

…How-to Tuesday…

Did you start off your Tuesday with a banana?  Are you in the grocery store 3x a week stocking up on bananas, looking for the yellow banana [no black spots].  My twelve year old can take down three, four, and sometimes 5 non-spotted bananas a day.  Is that where all his energy comes from?  Every kitchen should be stocked with this yellow fruit.  The taste will not appeal to all [do not understand why not] as my daughter is not willing to take the daily banana challenge.  Sneaking a banana in a smoothie works well.

How to get your health benefits from eating bananas everyday

How to get your health benefits from eating bananas everyday

How many bananas to you eat everyday?

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